Pulled Chicken “Bento” with ONE SWEET® Tomato Black Bean Salsa


4Pulled Chicken “Bento” with ONE SWEET® Tomato Black Bean SalsaPortions 4

Temps de préparation

00 Mins 0 Mins 0 Mins

Total de minutes



ONE SWEET® Tomato Black Bean Salsa

  • 1 cup ONE SWEET® tomatoes, quartered
  • 1 cup cooked black beans, rinsed and drained
  • 1 cup cooked sweet corn kernels
  • 3 Tbsp green onion, finely sliced
  • 1/4 tsp sweet smoked paprika
  • 1/4 tsp ground cumin
  • 1/2 tsp kosher salt
  • 1 Tbsp fresh lime juice
  • 1 Tbsp extra-virgin olive oil

Zesty Greek Yogurt

  • 1/2 cup plain Greek yogurt
  • 1/4 tsp fresh lime zest
  • 1/4 tsp kosher salt
  • In a small bowl, combine all ingredients. Keep refrigerated.


  • One Sweet® Tomato Black Bean Salsa
  • In a medium bowl, combine tomatoes, black beans, corn and green onions.
  • In a small bowl, whisk together remaining ingredients to make a quick dressing, mixing well to dissolve salt and to combine.
  • Pour dressing over tomato mixture, gently tossing to coat evenly. Set aside.

Zesty Greek Yogurt

  • In a small bowl, combine all ingredients. Keep refrigerated.

Putting it Together

  • One Sweet® tomato black bean salsa (above)
  • Zesty Greek yogurt (above)
  • 2 1/2 c shredded cooked chicken (about 2 medium breasts from a rotisserie chicken)
  • 1-2 whole wheat tortillas
  • Evenly divide each of the four components into a reusable container with dividers, as shown above.

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