2/3 cup torn and loosely packed fresh flat leaf parsley
2/3 cup loosely packed fresh chives, cut into ½” lengths
¼ cup low fat sour cream
4 tsp vegetable oil
4 tsp unsalted butter
Kosher salt to taste
Freshly ground black peppercorns to taste
Preheat the oven to broil.
On a stove top, set a cast iron or non-stick oven-safe skillet and preheat to medium-low heat. Add 1 teaspoon of vegetable oil and 1 teaspoon of butter.
While butter is melting, beat 3 eggs in a bowl until they are smooth.
Add the eggs into the pan and as it sets keep moving the eggs around with a heat resistant spatula. Turn off the heat once eggs are half set, season with salt and pepper and place into the top rack of the oven under the broiler for 1 ½ minutes. Carefully remove the skillet from the oven. Slide the omelet onto a plate, creating a half moon.
Slice tomatoes into 6 equal rounds. Shingle the sliced tomatoes on top of the omelet and season with salt and pepper to taste. Garnish with 1/4 of the chive sticks and 1/4 of the parsley.
Repeat 3 more times to make 4 omelets total. Serve with a slice of toasted whole wheat bread and sour cream.
Kumato® is a registered trademark of a Syngenta Group Company
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