Easy Cheesy Tomato Sandwiches
Onion, tomato and avocado turn the typical grilled cheese into a sweet, tangy and creamy lunch.
For a complete meal, serve Easy Cheesy Tomato Sandwiches with:
- ½ cup cantaloupe and honeydew chunks
- ½ cup broccoli/cauliflower mix with 1 Tbsp. low fat Ranch dressing
Nutrition information for this complete meal:
Calories 503; Fat 28g; Protein 16g; Carbohydrate 54g; Fiber 9g; Cholesterol 450mg; Sodium 596mg; Calcium 27%DV; Vitamin A 29%DV; Vitamin C 67%DV; Iron 17%DV
Recipe courtesy of Produce For Kids.
Preparation Time: 15 minutes
1 Tbsp. unsalted butter
4 slices whole wheat bread
2 slices lowfat cheddar cheese
1 Campari® tomato, sliced
1 small sweet onion, thinly sliced
½ avocado, sliced
2 slices provolone cheese
Preheat nonstick skillet over medium heat.
Butter one side of each slice of bread.
Place bread butter-side-down in skillet; add cheddar, tomato, onion, avocado and provolone. Place bread on top with butter-side-up, and cook 2 minutes, or until lightly browned. Flip and continue cooking 2 minutes, or until cheese is melted.